September 13, 2021 Update:
COVID-19 Care Recommendations
- Vitamin C, Vitamin D3, Zinc and Melatonin. Take the vitamins after eating in the morning and take Melatonin at night. Take one a day of each. These are good preventive measures as well. Continue these after you’re over COVID and advise others around you to take them even if they’re not sick. Common doses are: Vit C 600 mg, Vit. D3 2000-5000 IU, Zinc 50 mg and Melatonin 10 mg.
- Rest. You will probably be fatigued while your body fights the virus. Don’t fight it by “exercising” or going outside to work and get sweaty and hot.
- Move. Don’t put yourself on “strict bedrest”. Do quarantine away from uninfected, unexposed people in your home, but do get up and move occasionally. Someone will need to wipe down common areas after you’ve been there.
- Take Deep Breaths. Make post-it notes or put a reminder on your phone to take a time-out at least once an hour to take 5 good, full, deep breaths. Straighten your torso and fill your lungs all the way to the bottom. Don’t breathe fast but breathe deep.
- Treat symptoms with OTC multisymptom cold and flu meds. Some examples are DayQuil/NyQuil, Theraflu, Advil Cold and Flu, Tylenol Cold and Flu and Dimetapp Cold and Cough. Adults can take extra Tylenol (acetaminophen) between combo med doses for fever or aches but remember the maximum total daily dose of Tylenol is not to exceed 4,000 mg. Daily maximum for Advil (ibuprofen) is 2,400 mg. Children need to follow recommended doses on bottles of medications unless specifically instructed differently by practitioner/doctor.
- Pulse Oximetry. It is helpful to have a pulse oximeter to check your pulse oxygenation reading. These can be purchased at most pharmacies now. If pulse ox numbers start to drop, it could be a sign of worsening lower respiratory disease.
- Wear a mask anytime you have to go out or be around others. Clean your hands with hand sanitizer or wash for 30 seconds with soap and water before you touch anything outside your quarantine area and wipe down things you touch with Clorox Wipes (or the like) when you’re done. Ideally, you should have almost everything you need in your quarantine zone/room so you don’t have to share common areas with unexposed/uninfected people. If others in your household are sick with COVID when you are, you may coexist in the same spaces, quarantine together.
- Go to the nearest ER or call 911 ONLY if you are short of breath and nothing relieves it. People suffering from true shortness of breath with COVID-19 commonly have pulse ox numbers below 90% despite resting and taking deep breaths, and using rescue inhalers if they have them.
- Follow up at Stone Creek Family Medicine (call for appointment) if your symptoms start to return or worsen after you’ve started improving. Any return or worsening of any COVID symptoms after a day or more of significant improvement could indicate a complication or secondary infection.
Coronavirus COVID-19 Message
Stone Creek Family Medicine
I want you to stay healthy and, together, we will persevere through this Coronavirus pandemic (world-wide spread of a disease). Many of you have questions about the Coronavirus or (COVID-19) so we are posting this guide to help navigate this situation. COVID-19 is the name of the disease. The name comes from Coronavirus Disease which was discovered in 2019. The actual name of the virus causing COVID-19 is severe acute respiratory syndrome Coronavirus 2 (SARS-CoV-2). This virus is genetically similar to the coronavirus that caused the SARS outbreak in 2003. Coronavirus, named for the crown-like spikes on its surface, have seven types which can infect humans and cause symptoms.
The COVID-19 type is caused by a novel virus as its natural host is an animal but it evolved to be able to infect human beings and to be passed from person to person. That means it is new to our immune systems so we have no natural immunity which potentially causes more severe illness. COVID-19 disease appears to be as contagious and as lethal as influenza, but more dangerous because we don’t have a vaccine or treatment. People over age 60 and with underlying medical conditions are the most susceptible. Some infected patients develop a serious viral pneumonia in both lungs requiring intensive care treatment and a ventilator. Younger people with the infection may not have obvious symptoms and can unknowingly pass the COVID-19 to their parents and grandparents.
The knowledge about this Coronavirus is rapidly evolving but I hope this guide will help keep you healthy and safe. The spread of the COVID-19 will start gradually and then will rapidly expand (think of popcorn popping). Hopefully the coming of warm weather will help extinguish the virus and give us time to come up with an effective vaccine or antiviral treatment if it returns in the fall.
Symptoms of COVID-19 infection:
- High fever (greater than 101), non-productive/dry cough, and shortness of breath are the major symptoms. The symptoms can appear 2-14 days after exposure. Many patients may also have a runny nose.
- The symptoms are somewhat similar to Influenza A and B, but the influenza virus tends to cause more body aches, while patients with COVID-19 experience more shortness of breath. We can treat influenza with antivirals like Tamiflu, but there is no proven treatment yet for COVID-19.
- As we are entering the spring many patients develop allergy symptoms (runny nose, itchy eyes, sneezing, scratchy throat) which can mimic a viral infection. The difference is that allergy symptoms are more of an inconvenience, do not cause a fever, and patients do not usually feel bad.
- The virus spreads from person to person by close contact (within six feet). It most commonly spreads by respiratory droplets either by air or by surfaces contaminated with the Covid-19 virus. There is evidence the virus can live 6 hours clothing and up 12 hours on hard surfaces.
Who is at risk?
- Fortunately, most patients (about 80%) who acquire COVID-19 have mild or no symptoms. Those patients, although asymptomatic, can still infect others. The value of testing for the COVID-19 virus in patients lies in trying to prevent the spread of the virus to others. The young and healthy patients may have an asymptomatic infection, but they may still infect their loved ones.
- Twenty percent of infected patients may have symptoms of fever, chills, cough and shortness of breath.
- The most vulnerable patients are those over the age of 60 or those who have underlying medical conditions such as lung disease (emphysema), heart disease (congestive heart failure) or have compromised immunity (diabetes, cancer therapy).
- If in a high-risk group, consider postponing routine follow-up doctor visits, annual physicals and elective procedures until COVID-19 has passed.
- Stay home when sick except to get medical care. Postpone elective medical procedures/visits.
- Cover you coughs and sneezes with tissue, then immediately throw away tissue and sanitize hands.
- Wash hands for at least 20 seconds with soap and water (sing the “happy birthday” song twice).
- Hand sanitizers with at least 60% alcohol can be effective. Let the alcohol completely dry on your hands.
- Try to maintain six feet of isolation in public areas if possible.
- Do not shake hands. Do the elbow bump or toe-touch instead, or just abstain.
- Do not touch your eyes, nose, mouth before washing your hands. Patients infect themselves by touching a surface that contains the virus, then touching their faces.
Effective cleansing and sanitizing agents for surfaces:
- Routine cleaning with disinfectants of frequently touched surfaces (doorknobs, light switches, handles, faucets, desks, tables, cell phone surfaces, computer keyboards, etc.) will help prevent transmission
- Disinfectants such as Clorox wipes, Lysol spray or other EPA-registered household disinfectants can be effective.
- Alcohol solutions with at least 70% alcohol or diluted bleach solutions can be used (NEVER mix bleach with ammonia or any other cleaner). Prepare a bleach solution by mixing four teaspoons (20 ml) of bleach per quart (32 ounces) of water.
Testing for COVID-19:
- Call your doctor’s office within normal business hours if you are sick and need an appointment (cough and fever). If you have a fever, are coughing and short of breath, please go to the ER. We do have test kits and will test those who meet the criteria.
- Patients with positive tests as well as suspected infected patients should self-isolate. If their symptoms of high fever, cough and shortness of breath progress, put on your mask and go to the nearest emergency room.
- Most patients infected with COVID-19 can be managed in their home environment. For most patients, avoiding the emergency room would be in their best interests so they are not inadvertently exposed to COVID-19 or other infections.
- At the present time, the treatment for the Coronavirus is isolation and supportive care. There is no approved antiviral treatment for COVID-19.
- Some treatments are showing promise, primarily chloroquine and hydroxychloroquine combined with a macrolide antibiotic. Please do not try to obtain any medication outside of normal channels. Only take medication prescribed by your doctor and dispensed by your pharmacist. We don’t want anyone harming themselves by taking tainted unsafe chemicals (e.g., the story out of Arizona). As for the actual medications, we want to reserve the supply for those who become ill and need the medicine. The pharmacies have been ordered not to dispense the medications without a justifiable diagnosis code.
- For the most vulnerable of our community, please check on them periodically. Offer to do their grocery shopping, pick up their prescriptions and make sure they have adequate resources and care.
- For businesses most affected (such as restaurants, beauty salons and other services), please consider buying gift cards which will help them stay in business and pay their employees).
The COVID-19 pandemic is probably going to get worse before it gets better. All of our lives have already been impacted but we are resilient and innovative. Working together, we will get through this. Wash your hands frequently. Avoid touching your face. Minimize exposure to crowds. If sick, stay home. Check in on loved ones and friends and be sure to take good care of yourself to boost your immunity. The situation is changing rapidly and hopefully life will return to normal sooner than later. Summer will be here soon
Dr. McWilliams and all of the Stone Creek Family Medicine staff